Gym Routine - Notion Template

💪 Personalized Gym Routine | Transform Your Body from the First Week!

Are you ready to change your physique, gain strength, and build real discipline at the gym?

With this structured training routine, you’ll get a progressive weekly plan designed to help you achieve your goals—whether it’s building muscle, toning your body, or improving your overall fitness—no matter if you're a beginner, intermediate, or advanced.

📦 What’s included in this routine?

✅ Weekly workout split by muscle groups (Chest, Back, Legs, Shoulders, Arms, and Core)
✅ Step-by-step explained exercises
✅ Reps and sets adapted to your fitness level
✅ Digital format routine
✅ Printable and adaptable to any device

🧠 Perfect for:

• People who want to transform their body
• Those who train at home or at the gym
• Anyone looking for a structured and effective routine

🚀 Why is this routine different?

Because it’s not just a random list of exercises—it’s a real progressive system that guides you week by week to avoid plateaus.
You’ll start seeing changes in just a few weeks if you stay consistent!

🎁 BONUS: Editable Notion template + weekly progress tracking tips

📲 Download it now and take the first step toward your best self.

"You don’t need motivation, you need structure. This routine gives you that—and more."